Hauora is thinking about the 4 dimensions (parts) of Maori health. It is represented by a 4 sided house (called a Wharenui). The 4 sides are Taha Whanau (social), Taha Tinana (physical), Taha Wairua (spiritual) and Taha Hinengaro (emotional). All 4 parts are important and need to be equal - if one is not healthy, the others are affected.
Taha Tinina (physical health) includes
Fitness, Healthy food, don’t eat too much junk food, Sleep so you can rest and wake up with a lot of energy,
Showering, Brushing teeth, and drinking a lot of water.
Taha Wairua (spiritual health) includes
I believe in god,Jesus, Moses, I believe in everything in heaven.
Taha Hinengaro (emotional health) includes Depressed, Anxiety, Angry, Desperate, Disappointed, upset, Surprise, Anxious, lonely, Disgusted, and terrified.
Taha Whanau (social health) include
My friends in school, My family (8 sisters including me and 4 brothers).
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